What Is Infrared Sauna Therapy?
Infrared Sauna Therapy involves using infrared light to gently warm the body. This form of therapy is biocompatible, meaning it’s designed to work harmoniously with your body’s natural processes. Infrared saunas promote circulation, reduce muscle tension, and aid in detoxification.
What Is the Difference Between a Traditional and an Infrared Sauna?
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. An infrared sauna can operate at a lower temperature (usually between 120˚F and 140˚F) than a traditional sauna, which is typically between 150˚F and 180˚F. Supporters of infrared saunas say the heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature.
What Are the Supposed Benefits of Using an Infrared Sauna?
- Better sleep
- Relaxation
- Detoxification
- Weight loss
- Relief from sore muscles
- Relief from joint pain such as arthritis
- Clear and tighter skin
- Improved circulation
- Help for people with chronic fatigue syndrome
What Should You Know Before You Try an Infrared Sauna?
- Avoid using an infrared sauna if you’ve been drinking alcohol.
- If you feel ill or have a fever, it’s best to wait to use the sauna until you’re feeling better.
- Using an infrared sauna will cause you to sweat a lot, making you feel lightheaded when standing up. If this happens, get up slowly and sit down
- once you leave the sauna. Drink water immediately after your session and wait for your body to cool down before doing anything else.
- In extreme cases, some people may experience overheating (heat stroke and heat exhaustion) or dehydration.
How Do You Use an Infrared Sauna?
- Drink water: Hydrate and drink a glass of water before your infrared sauna session. You can also bring water into the sauna, especially if you’re sensitive to higher heat.
- Choose the temperature: The average temperature for an infrared sauna ranges from 100˚F to 150˚F, with beginners starting at the lower end and more experienced users at the higher end. If this is your first time, begin with 100˚F. You may want to stay at this temperature for a few sessions.
- You can always increase the temperature each session until you reach 150˚F.
- Clothing: How you dress is your choice. Some people wear bathing suits, while others prefer to go naked.
- What you can do while in the sauna: Relax, read, meditate, listen to music, or visit with friends. Just don’t go to sleep.
- After the session is over: When your session is done, it’s suggested that you take your time and let your body cool down. Once cooled down, feel free to take a shower or bath. Just make sure you are drinking plenty of water.
- Number of weekly sessions: We recommend using the sauna three to four days weekly. If you are healthy and tolerating the four days, you can use the sauna daily.
What to Expect During Your Infrared Sauna Session
During an infrared sauna session, you’ll experience a comfortable, noninvasive treatment in a soothing environment. The infrared light will gradually warm your body, providing therapeutic benefits such as improved skin care and muscle relaxation. Sessions last between 20 and 45 minutes, allowing you to unwind and enjoy the benefits at your own pace.
How Often Should You Go to an Infrared Sauna?
How often you can try an infrared sauna session can vary depending on your wellness goals. Weekly sessions are recommended for general wellness. However, more frequent sessions may be suggested for more targeted benefits, such as enhanced detoxification or muscle recovery. Try infrared saunas in Waxhaw and book your appointment at White Diamond Medical Clinic & Spa.
Schedule Your Consultation
Are you interested in experiencing the benefits of Infrared Sauna Therapy in Charlotte or Waxhaw? Book your consultation today with Dr. Gary. Our wellness services are also available in Fort Mill, SC.
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